FITNESS FRIDAY – Coffee / Tea – Good or Bad for Diabetes Patients? Hey everyone, it’s Dr. B Jagadish here, your diabetes wellbeing coach. Today, we’re going to talk about the pros and cons of tea and coffee for diabetes patients. Now, I know many of you may be avid tea and coffee drinkers, and […]
MOTIVATIONAL MONDAY – 10 TIPS for Reversing PREDIABETES…!! First and foremost, it’s important to understand that prediabetes is a condition where your blood sugar levels are higher than normal, but not quite high enough to be classified as type 2 diabetes. If left untreated, prediabetes can lead to type 2 diabetes, which is a serious […]
FITNESS FRIDAY – Benefits of MINDFULNESS in DIABETES Management… Hi everyone, I’m Dr B Jagadish, a Diabetes Wellbeing Coach, and today I want to talk to you about the benefits of mindfulness for people with diabetes. As a diabetes coach, I’ve seen firsthand the powerful impact that mindfulness can have on my clients. Not only […]
THOUGHTFUL THURSDAY – Connection Between Diabetes and Sleep…!! Hello everyone! My name is Dr. B Jagadish and I am a Diabetes Wellbeing Coach. Today, I want to talk to you about the connection between diabetes and sleep. As a diabetes patient, it is important to understand the link between your blood sugar levels and the […]
WELLNESS WEDNESDAY – 5 TIPS to Better SELF MANAGEMENT of DIABETES… Hi everyone! Proper self-management can not only help improve blood sugar control, but also reduce the risk of complications and improve overall quality of life. So, without further ado, here are my top 5 steps for better diabetes self-management: 1. Know your numbers: It’s […]
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MOTIVATIONAL MONDAY – Diabetes and Mental Health…!! Hello everyone! As a diabetes wellbeing coach, I often see the connection between diabetes and mental health in my clients. It’s important to understand that these two things are closely intertwined and can have a significant impact on each other. Let’s start with the connection between diabetes and […]
7 Tips for Winter Care in Diabetes Hello everyone, and welcome to my blog site , where we talk about all things related to diabetes management and wellbeing. Today, we’re going to be discussing some important tips for winter care in diabetes. As you may know, the winter months can be especially challenging for people […]
SELFCARE SATURDAY – 7 Oral Care Tips for Diabetes Patients…!! Hi everyone, I’m Dr. B Jagadish, a diabetes wellbeing coach, and today we’re going to be talking about diabetes and oral care. First, let’s talk about why oral care is important for people with diabetes. People with diabetes are at a higher risk for oral […]
FITNESS FRIDAY – Reading Food Labels to make healthier choices leading to better Diabetes Management Hey there! Dr. B Jagadish here, your diabetes wellbeing coach. As part of our ongoing diabetes patient education program at Masterdoctor Wellness, I wanted to talk to you today about the importance of reading food labels to make healthier choices […]