SELFCARE SATURDAY – Physical Selfcare in Daily Life …!!

#SELFCARE SATURDAY – #Physical Selfcare in Daily #Life …!!  There are many reasons that self-care is important. Research shows that #self-care helps to keep you healthy, helps you recharge and helps to improve your overall #well-being. Engaging in a self-care routine has been clinically proven to reduce or eliminate #anxiety and #depression, reduce #stress, improve […]