There are many reasons that self-care is important. Research shows that #self-care helps to keep you healthy, helps you recharge and helps to improve your overall #well-being.

Engaging in a self-care routine has been clinically proven to reduce or eliminate #anxiety and #depression, reduce #stress, improve concentration, minimize frustration and anger, increase #happiness, improve #energy, and more.

Physical Self-Care Examples:

Eat a healthy #meal.

Engage in #exercise.

Go for a walk.

Drink #water.

Practice good #sleep hygiene. 

Have a cup of tea.

Sit in the #sunlight.

Take a shower or bath.

For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191.

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