SELFCARE SATURDAY – Herbal Remedies for Diabetes…!!
Herbal supplements can be a helpful addition to a diabetes management plan. While they should not be used as a replacement for prescribed medications or lifestyle changes, they can provide additional support for managing blood sugar levels.
According to Dr. B Jagadish, a renowned diabetes reversal coach and the director of the Masterdoctor Group of Clinics, some of the most effective herbal supplements for diabetes management include:
Gymnema sylvestre: This herb has been used in Ayurvedic medicine for centuries to help regulate blood sugar levels. It has been shown to improve insulin sensitivity and reduce the production of glucose in the liver.
Bitter melon: Also known as Momordica charantia, this herb has a long history of use in traditional Chinese and Indian medicine for managing diabetes. It contains compounds that can help regulate blood sugar levels and improve insulin sensitivity.
Cinnamon: This spice is not only delicious, but it also has powerful anti-inflammatory and antioxidant effects. It has been shown to improve insulin sensitivity and reduce blood sugar.
Fenugreek: This herb has been used for centuries in traditional medicine to help manage diabetes. It contains compounds that can improve insulin sensitivity and regulate blood sugar levels.
It’s important to note that herbal supplements can interact with prescribed medications, so it’s important to consult with a healthcare provider before starting any new supplement regimen.
Overall, incorporating herbal supplements into a comprehensive diabetes management plan can provide additional support for managing blood sugar levels. With the guidance of a healthcare provider, these herbs can be a helpful addition to a healthy lifestyle.
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