Even though we made up the workweek, the anxiety many people feel on Sunday nights is very real.

There are a few ways to beat these blues, though, by creating a Sunday schedule that works for you. Here’s how you can move beyond the sleepless, anxiety-ridden evening to a beautiful capstone of your weekend.

A great Sunday starts with great preparation.

7 Steps to Stress-Free Sunday :-

– Decipher fact from fiction. What makes you anxious about returning to work?

– Prepare for Monday every Friday.

– Relax as much as you can.

– Plan your Sunday according to your mood.

– Balance your sleep patterns.

– Stop staring at the clock.

– Count your blessings.

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