SOULFUL SUNDAY – 7 Tips for Stress Free Sunday…
Even though we made up the workweek, the anxiety many people feel on Sunday nights is very real.
There are a few ways to beat these blues, though, by creating a Sunday schedule that works for you. Here’s how you can move beyond the sleepless, anxiety-ridden evening to a beautiful capstone of your weekend.
A great Sunday starts with great preparation.
7 Steps to Stress-Free Sunday :-
– Decipher fact from fiction. What makes you anxious about returning to work?
– Prepare for Monday every Friday.
– Relax as much as you can.
– Plan your Sunday according to your mood.
– Balance your sleep patterns.
– Stop staring at the clock.
– Count your blessings.
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