WELLNESS WEDNESDAY – “Crush Your Cravings: 7 Delicious Snacks for People with Diabetes That Won’t Spike Your Blood Sugar”
Hi everyone, it’s Dr B Jagadish here, your friendly diabetes wellbeing coach.
I’m here today to talk about some delicious snacks that people with diabetes can enjoy without worrying about their blood sugar levels.
First up, let’s talk about nuts. Nuts are high in protein and healthy fats, and can help keep you feeling full and satisfied. Just be sure to keep an eye on portion sizes, as they can be high in calories.
Next, let’s talk about Greek yogurt. It’s high in protein and has a lower carbohydrate count than regular yogurt. Plus, it’s a great source of calcium.
Another snack option is berries. Berries are low in carbohydrates and high in fiber, making them a great choice for people with diabetes.
Another tasty snack is hard-boiled eggs. They’re high in protein and low in carbs, making them a great option for keeping blood sugar levels stable.
If you’re in the mood for something sweet, consider a small serving of dark chocolate. Dark chocolate is high in antioxidants and can help lower blood pressure. Just be sure to stick to a small serving size to avoid overindulging.
Another great snack for people with diabetes is hummus and vegetables. Hummus is high in protein and fiber, and vegetables are low in carbs and high in nutrients.
Lastly, don’t forget about avocado. Avocado is high in healthy fats and can help keep you feeling full and satisfied.
So there you have it, some tasty and healthy snack options for people with diabetes. Remember to always check with your healthcare provider before making any changes to your diet. Happy snacking!
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