SOULFUL SUNDAY – 7 Tips for Stress Free Sunday… Even though we made up the workweek, the anxiety many people feel on Sunday nights is very real. There are a few ways to beat these blues, though, by creating a Sunday schedule that works for you. Here’s how you can move beyond the sleepless, anxiety-ridden […]
SELFCARE SATURDAY – 11 Tips to Combat ANXIETY…!! Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. Common symptoms […]
#THOUGHTFUL #THURSDAY – Common #Mood Changes with #Thyroid Disorders…!! Yes, thyroid disease can affect your mood — primarily causing either anxiety or depression. Generally, the more severe the thyroid disease, the more severe the mood changes. If you have an #overactive thyroid (#hyperthyroidism), you may experience: – Unusual #nervousness – #Restlessness – #Anxiety – #Irritability […]
SELFCARE SATURDAY – 5 Ways To Practise Thyroid Self-Care … Self-care is the very practice of taking action to preserve or improve your health. The key is to keep trying and to stick with a routine so that you don’t neglect taking care of yourself as you manage low thyroid. The “four pillars of health” […]
#SOULFUL #SUNDAY – Nurturing Love…!! When #nurturing people and #relationships, one of the needed attributes is #emotional support. You have to show your partner that you care and you will always be there for them. To display emotional #support, offer them #compliments, listen attentively to their struggles, and ask how they are faring. #Loving unconditionally […]
#DIABETES #FOOTCARE TIPS… Do you know that taking care of your #Feet is very Important if you are a #Diabetic…?? Ignoring your Feet can cost you much more than a Heart Attack. #HealthForAll #Awareness #drbjagadish #masterdoctor #DiabetesClinic #Telemedicine #onlineconsultation #Diabetesfootcare For more Details and To Book your Appointment Kindly Call or WhatsApp us on our […]
WELLNESS WEDNESDAY – How to Support Someone with Diabetes…? Hi everyone, As a diabetologist, I often get asked by family and friends of people with diabetes on how they can support their loved ones. So, I thought I would write a small blog post on the topic. First of all, it’s important to understand what […]
. . #TUESDAY #TESTIMONIALS… Our customers are very important to us. Our team of experts works very hard every day to give the best possible services. Sharing here one of the best reviews on one of our social media pages posted by one of our extremely satisfied patients. We at Masterdoctor Clinic are the Best […]
MOTIVATIONAL MONDAY – 10 Benefits of Yoga in Diabetes… Hey friends,as a diabetes reversal coach, I am often asked about the benefits of incorporating yoga into a diabetes management plan. And let me tell you, the benefits are numerous! Improved blood sugar control – Regular yoga practice has been shown to help lower blood sugar […]
10 Vitamins and Minerals beneficial in Diabetes Management As a diabetes reversal coach, I often recommend that my patients focus on getting the right nutrients from their diet to help manage their condition. One way to do this is to make sure they are getting enough of certain vitamins and minerals that have been shown […]