SOULFUL SUNDAY – Happiness Leads to Health…!! Happiness and health have been anecdotally linked for quite long now—”laughter is the best medicine”. Happiness and health really are connected, and that one’s level of happiness really can impact the level of one’s health. Experiences that induce positive emotion cause negative emotion to dissipate rapidly. Researchers were […]
SAVE THE FEET & KEEP WALKING CAMPAIGN 2022… 11 TIPS FOR FOOT CARE for DIABETES PATIENTS :- If you’re managing diabetes, you may encounter problems with your feet and legs, two common complications of the disease. Diabetes puts you at higher risk for calluses, corns, bunions, blisters, and ulcers — and high blood sugar means […]
FITNESS FRIDAY – Weekly Workout Schedule…!! As you design your fitness program, keep these points in mind: Consider your fitness goals. … Create a balanced routine. … Start low and progress slowly. … Build activity into your daily routine. … Plan to include different activities. … Try high-interval intensity training. … Allow time for recovery. […]
#SELFCARE SATURDAY – #Physical Selfcare in Daily #Life …!! There are many reasons that self-care is important. Research shows that #self-care helps to keep you healthy, helps you recharge and helps to improve your overall #well-being. Engaging in a self-care routine has been clinically proven to reduce or eliminate #anxiety and #depression, reduce #stress, improve […]
DIABETES PATIENT EDUCATION PROGRAM at MASTERDOCTOR CLINIC… We at #MasterdoctorClinic conducted a #DiabeticPatientEducationProgram as a part of our ongoing #PatientEducation Initiatives to make people aware about Diabetes and its #prevention and #management. It was very #successful and we successfully completed it with very active participation from all the participants and volunteers. We at Masterdoctor Clinic […]
SOULFUL SUNDAY – 7 Tips for Stress Free Sunday… Even though we made up the workweek, the anxiety many people feel on Sunday nights is very real. There are a few ways to beat these blues, though, by creating a Sunday schedule that works for you. Here’s how you can move beyond the sleepless, anxiety-ridden […]
SELFCARE SATURDAY – 11 Tips to Combat ANXIETY…!! Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. Common symptoms […]
#THOUGHTFUL #THURSDAY – Common #Mood Changes with #Thyroid Disorders…!! Yes, thyroid disease can affect your mood — primarily causing either anxiety or depression. Generally, the more severe the thyroid disease, the more severe the mood changes. If you have an #overactive thyroid (#hyperthyroidism), you may experience: – Unusual #nervousness – #Restlessness – #Anxiety – #Irritability […]
SELFCARE SATURDAY – 5 Ways To Practise Thyroid Self-Care … Self-care is the very practice of taking action to preserve or improve your health. The key is to keep trying and to stick with a routine so that you don’t neglect taking care of yourself as you manage low thyroid. The “four pillars of health” […]
#SOULFUL #SUNDAY – Nurturing Love…!! When #nurturing people and #relationships, one of the needed attributes is #emotional support. You have to show your partner that you care and you will always be there for them. To display emotional #support, offer them #compliments, listen attentively to their struggles, and ask how they are faring. #Loving unconditionally […]